More Music - Feel Better
Musings on how music, breathing and movement can a regulate the autonomic nervous system
When You Realize You've Been Adding Noise Instead of Creating Clarity
You're probably adding when you should be subtracting.
Whether you're leading a meeting or participating in one, most of us thin...
When You Realize People Stopped Telling You Things
You know that sinking feeling when a problem blindsides you.
The client who was apparently frustrated for weeks, but you're just hearing about it n...
When New People Can't Figure Out How to Fit In
You remember your first few weeks on this team.
Trying to figure out the unspoken rules. When it was okay to speak up in meetings. How much pushback wa...
When You Realize You've Been Creating Heart Palpitations
You know that leader whose meetings make you need a coffee afterward.
Even when nothing particularly stressful happens. Even when it's just r...
That Moment When You Realize Everyone's Following Your Beat
You know that meeting where everything just clicked.
The one where ideas flowed, decisions happened naturally, and people left energized i...
Timing matters more than content.
In film scoring, I learned that the same note played at different moments creates completely different emotional responses.
✅️ Play it during a love scene: romantic...
