Store My Library TEAM Blog
About Contact
 
Protocol Dashboard
Home Appointments Rewards Home Practice Community Music Search

Session Topics

Session 1
Introduction and Exploration
Session 2
The Body and Stress/Anxiety
Session 3
Music and Breathing
Session 4
Emotional regulation.
Session 5
Playlists with Purpose
Session 6
The Preshot Routine
Session 7
Breathwork/self-regulation techniques.
Session 8
Creating Playlists
Session 9
Using Playlists.
Session 10
Reflection and Future Directions
Unlock Rewards - TBD
Session Progress
Home Practice Progress